Diane Dreher How To Use Quotes About Slowing Down And Breathing “When confronted by conflict and confusion, another practice is to take a deep breath, pause and ask: ‘Where is the gift in this?’” You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they’re wrong.” “I have so much chaos in my life, it’s become normal. attributed to both William Saroyan and Ernest Hemingway And when you get angry, get good and angry. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. “Try to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to sleep. “Take a deep breath and think of the three things you are grateful for, right in this moment.” I take a deep breath and remind myself that before I give it to you I have to give it to myself.” I go to mine first because if I don’t feel it, you’re not going to feel it. The thing I focus on is going straight to heart. “We are capable of creating miracles ourselves and the greatest miracle is to create a masterpiece of joy out of your life with no excuses. “Sometimes it’s okay if the only thing you did today was breathe.” Get present in the moment and ask yourself what is important this very second.” “When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” They will help you remember to slow down, clear your head, and just breathe deeply - all things that will help you find peace again and which are essential for your well-being. These simple quotes might sound ordinary at first, but they are actually quite profound. ‘The Perfect Dozen’ Slow Down And Breathe Quotes The slow breathing and living quotes below will help you slow down your thoughts and take a deep breath whenever needed. These are the best times to slow down and breathe.ĭo you get to the point every day when you need to just collect your thoughts? This is the ideal time for you to take that slow down and breathe moment. When life is busy we are sometimes under pressure to do things and make decisions. When you slow down, your thoughts become less scattered and you can find clarity again.īreathing deeply gives our minds a break from being in constant motion, giving us an opportunity for calmness and contemplation.Īccording to researchers, it’s also a proven way to deal with overwhelm and anxiety, potentially even lowering blood pressure. It is important to slow down and breathe because it allows us to focus on the moment. I truly understand! Too often I find myself chasing my tail, trying to make sure that I am doing everything that I am supposed to be doing… along with a bunch of stuff I don’t actually need to do.īut slow down and breathe - now there’s a message that everyone needs to hear more often! Why Should You Slow Down And Breathe? In the hustle-and-bustle of everyday life, it’s easy to get caught up in all the stressors: deadlines, meetings, traffic, our homes and families, news and social media… Often, slowing down to breathe and live an intentional life doesn’t seem possible. All statements are strictly my personal life observations. This post is not to be taken as professional medical or mental health advice. If you choose to purchase through an affiliate link, I may receive a small commission at no additional cost to you. And really, ‘just breathe’ quotes feel like the epitome of slow inspiration for an intentional life, don’t they? I *may* be slightly obsessed with all things slow, as you can see by these quotes and the rest of my slow quotes collection. These slow down and breathe quotes can help you to take that moment you need to calm your mind and keep on with your day. Ever feel like you just need to stop and take a breath? We can all relate to that feeling of being overwhelmed when life puts a little too much on our plate.
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