The team collected data on five different low-risk lifestyle factors and compared health outcomes for those who adopted all five with those who didn’t adopt any. Results were published online in Circulation on Ap. ![]() The research was supported in part by NIH’s National Heart Lung and Blood Institute (NHLBI) and National Cancer Institute (NCI). They used other data from the Centers for Disease Control and Prevention to estimate the distribution of lifestyle choices and death rates across the U.S. Chan School of Public Health analyzed data from more than 78,000 women and 44,000 men who participated in two nationwide surveys: the Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). To explore the effects of healthy habits on Americans’ health and lifespan, a team of scientists led by Frank Hu at the Harvard T.H. An unhealthy lifestyle increases your risk for these and other chronic diseases that can lead to an early death. Heart disease and cancer are two of the most common preventable chronic diseases in the United States. ![]() Rawpixel/iStock/ThinkstockĪmerican don’t live as long as people in most other high-income countries. Physical activity is one of five healthy lifestyle factors that can lower your risk for several diseases and lengthen your life.
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